balance

152 w. commercial street • east rochester, ny 14445585.381.6490

monthly e-publication
balance online — articles, essays, recipes, and much more 
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Garden News
Our favorite new addition to the vegetable garden this year is 
Ruby Red Orach Spinach!
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Yoga @ balance
There will be no summer yoga classes at balance. Keep your 
eye out this fall for our Yoga 101 Workshop. Classes.htmlMassage.htmlshapeimage_6_link_0
what we doAcupuncture_.htmlAcupuncture_.htmlshapeimage_8_link_0
where we areMap.htmlMap.htmlshapeimage_9_link_0
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Recipe of the Month
Here is an easy and delicious pea soup recipe, adapted from Josie Ross. 
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Spring CleaningClean_%26_Lean.html

Do any of these people sound like you?


  1.   You want to feel more energized, healthier and leaner than  ever before

  2.   You diet and exercise and still cannot lose weight

  3.   You over-indulged over the holidays and need a program to jump-start your 2010 wellness program

  4.   Your weight, blood pressure, glucose and cholesterol are not where you want them to be


learn more…